Aamani Reddy

IIM Certified Health &

Wellness Coach

In my early 30s, I pursued the ideal "lean body shape" through extreme dieting and intense workouts, which led to amenorrhea and a realization of the toll such practices took on my mental health. This experience made me reassess my approach to health and wellness. I shifted my focus to holistic health during the pandemic, studying nutrition and sustainable lifestyle habits. Now, as an internationally certified Health & Wellness Coach from the Institute of Integrative Nutrition (IIN) New York, I empower women across India to achieve their well-being goals. My journey from extreme fitness to holistic health drives me to share my knowledge and positively impact others' lives.

My Story

But, exactly what does a Health & Wellness Coach do?

As a health coach, I give utmost importance to your own bio-individuality in achieving your health goals sustainably. I strongly believe that we all are unique in terms of our needs, habits, histories, genetics and so much more that there is no single uniform blueprint of living life that can be imprinted on everyone. Working with me will help you

Identify your goals with clarity
Transform habits and develop healthy behaviour change
Create a positive food psychology
Help you develop body acceptance and redefine body image positively
Work on a sustainable lifestyle that can work in accordance with your work-life balance
Identify a fitness/physical regime that you thoroughly enjoy and find excitement
Create a balanced circle of life by uniquely addressing every aspect of life

Get In Touch

A PERSONALIZED Health & Wellness consultation program for Holistic well-being

If you have ever experienced or continue to experience:

Being in vicious cycles of weight loss and gain
Fluctuations in energy through the day
Trouble with hormone regulation
Symptoms of IBS & gut dysbiosis
Abdominal discomforts that include bloating, constipation, flatulence etc
Chronic Stress regularly
Hair loss, skin acne and brittle nails
Phases of binge eating and then strict eating with “food rules”
Negative Food Psychology
Mental imbalances through anxiety, mood swings & depression
A lack of balance in life as a whole

Then, this program helps you manage and overcome all of these and much more. Because at some point of time I have experienced all of these as well and recovered by working with life coaches, bringing in sustainable lifestyle and habit changes, practicing intuitive eating, participating in workshops by experts around the world and lastly getting certified as a Health & Wellness Coach by the reputed Institute of Integrative Nutrition, New York. Through this program you will learn: Nourishment - A framework for eating intuitively and fuelling for energy and thereby heal one’s relationship with food positively. This also includes identifying other areas of life that are infact craving more nourishment (career, relationships, home environment etc.) Movement - Rooted in the philosophy mindful movement, one will be able to integrate a movement plan that gives the body exactly what it thrives on. Mindset - Introspecting core beliefs, values and thought patterns that is holding one back. It is about exploring triggers and limiting beliefs, trading old operating patterns for a new and improved model. Healthy Lifestyle - Finding an optimal lifestyle plan that can help one overcome challenges and progress towards a better version & potential.

1. Initial Consultation: This 45-minute session aims to understand your history, address concerns, and set goals. Before this meeting, I will send you a HEALTH HISTORY form that needs to be filled out and returned as soon as possible. Please note that this consultation is chargeable.

2. Extended Program: After the initial consultation, you can choose to continue with a 3- or 6-month consultation program.

3. Monthly Sessions: Each month, we will have two 45-minute meetings, either virtually or in-person, to review progress, tackle challenges, make necessary adjustments, and plan the way forward.

4. Continuous Support: I will be available via WhatsApp for any questions related to diet and lifestyle.

5. Session Takeaways: After each session, you will receive a food plan, recommended lifestyle changes/additions, and a progress report.

6. Cancellation Policy: Appointments must be canceled at least 24 hours in advance. If not, the session will be forfeited unless there is a genuine emergency.

Ready to Get Started or Know More?

Take your first step towards transformational change by clicking below !

I Am Interested

Priti Raghunandan, Mumbai

Aamani style is effective as she not just sends you a food plan to follow, she works with you for holistic wellbeing, from mediation to chewing well all the while explaining its benefits so you understand deeply before executing.

Sonia Negi, Delhi

I want to express my gratitude for Aamani’s exceptional support throughout my journey. Beyond our scheduled 1:1 meetings, she has always been readily available whenever I had questions or uncertainties.