Gentle Yoga

Service Description

Gentle Yoga is designed specifically for beginners, seniors, and those seeking a softer approach to yoga. This practice emphasizes slow, mindful movements, gentle stretches, and foundational poses to build strength, flexibility, and balance in a supportive and relaxed environment. Each session is crafted to be accessible and calming, making it ideal for those new to yoga or looking for a more restorative practice. Gentle Yoga helps you connect with your breath, ease tension, and enhance overall well-being, ensuring a peaceful and nurturing experience for all participants.